I was getting nervous. It was just over a month before the first anniversary of my traumatic event that I started getting more emotional, anxious […]
Christian mental health
You may have read one of my previous posts about the benefits of nature on our wellbeing. A poll of more than 1000 respondents suggested that […]
This year the theme for Mental Health Awareness Week in the UK was nature. There is, without doubt, a health benefit of being in nature. […]